Pentti Soini 40:08 row
9,375m
Meters
40:08.3
Time
2:08.4
Pace
576
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 108 |
November 26, 2024 19:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,375m | 2:08.4 | 165 | 868 | 20 | 140 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 131 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 139 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 137 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 140 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 140 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 139 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 142 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 146 |
| 40:08.3 | 28m | 2:28.2 | 107 | 669 | 7 | 146 |
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Workout Graph
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