Pentti Soini 8x0:30/4:00r row
1,344
Meters
4:00.0
Time
1:29.2
Pace
128
Calories
141
Heart Rate
| Rest Distance | 4,935 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 36:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 51 |
| Stroke Count | 204 |
| Drag Factor | 102 |
November 27, 2024 21:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,344 | 1:29.2 | 492 | 1992 | 51 | 141 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 52 | 100 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 50 | 145 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 50 | 138 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 50 | 144 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 50 | 148 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 52 | 147 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 52 | 151 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 52 | 155 |
| r4,935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.