Pentti Soini 20:06 row
4,644
Meters
20:06.3
Time
2:09.8
Pace
283
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 100 |
November 27, 2024 22:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,644 | 2:09.8 | 160 | 849 | 20 | 148 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 141 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 151 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 149 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 150 |
| 20:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 149 |
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Workout Graph
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