Pentti Soini 8x500m/4:00r row
4,000
Meters
13:36.7
Time
1:42.0
Pace
321
Calories
167
Heart Rate
| Rest Distance | 4,367 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 45:36.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 41 |
| Stroke Count | 568 |
| Drag Factor | 103 |
November 30, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 4,000 | 1:42.0 | 329 | 1432 | 41 | 167 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 39 | 159 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 38 | 163 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 41 | 168 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 41 | 168 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 42 | 166 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 42 | 170 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 43 | 168 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 47 | 174 |
| r4,367 |
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Workout Graph
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