Pentti Soini 30:06 row
6,954
Meters
30:06.0
Time
2:09.8
Pace
424
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 102 |
November 30, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,954 | 2:09.8 | 160 | 850 | 21 | 151 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 147 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 157 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 148 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 151 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 150 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 153 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 153 |
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Workout Graph
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