Pentti Soini 20:07 row
4,699
Meters
20:07.6
Time
2:08.4
Pace
289
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 110 |
December 04, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,699 | 2:08.4 | 165 | 867 | 289 | 20 | 151 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 149 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 152 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 150 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 154 |
| 20:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 | 151 |
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Workout Graph
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