Pentti Soini 20:07 row
4,645
Meters
20:07.5
Time
2:09.9
Pace
284
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 108 |
December 04, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,645 | 2:09.9 | 159 | 848 | 21 | 160 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 153 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 161 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 164 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 162 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 8 | 162 |
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Workout Graph
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