Pentti Soini 20:08 row
4,709
Meters
20:08.0
Time
2:08.2
Pace
289
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 107 |
December 05, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,709 | 2:08.2 | 166 | 870 | 19 | 143 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 126 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 143 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 144 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 154 |
| 20:08.0 | 27 | 2:28.1 | 108 | 670 | 8 | 148 |
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Workout Graph
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