Pentti Soini 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
December 06, 2024 10:03:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 |
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