Pentti Soini v1:00/1:15r...5 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
328
Calories
173
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 37 |
| Stroke Count | 558 |
| Drag Factor | 104 |
December 06, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1316 | 37 | 173 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | 165 | |
| r: 1:15 | 201 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 37 | 170 | |
| r: 1:15 | 184 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 36 | 175 | |
| r: 1:15 | 165 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 37 | 177 | |
| r: 1:15 | 148 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 37 | 180 | |
| r698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.