Pentti Soini 20:07 row
4,647
Meters
20:07.6
Time
2:09.9
Pace
284
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 102 |
December 06, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,647 | 2:09.9 | 160 | 846 | 284 | 20 | 154 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 150 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 160 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 153 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 154 |
| 20:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 | 154 |
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Workout Graph
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