Pentti Soini 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
December 07, 2024 10:18:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 29 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 29 |
0712 Test