Pentti Soini 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
December 08, 2024 10:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 29 |
0812 Test