Pentti Soini 500m row
500
Meters
1:32.3
Time
1:32.3
Pace
45
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 49 |
| Stroke Count | 76 |
December 14, 2024 12:05:10
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 49 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 51 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 46 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 49 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 49 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 52 |
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