Pentti Soini v0:40/0:20r...24 row
4,643
Meters
16:00.0
Time
1:43.3
Pace
356
Calories
163
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 31:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 105 |
December 18, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,643 | 1:43.3 | 317 | 1390 | 39 | 163 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 36 | 129 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 155 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 158 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 157 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | 161 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | 163 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | 165 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | 164 | |
| r: 4:00 | 625 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 38 | 152 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 162 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 166 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 167 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 169 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 169 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 171 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 41 | 171 | |
| r: 4:00 | 725 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 39 | 152 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 41 | 165 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 42 | 170 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 42 | 172 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 172 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 42 | 174 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 176 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 45 | 175 | |
| r2,621 |
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