Pentti Soini 20:06 row
4,670
Meters
20:06.8
Time
2:09.2
Pace
287
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 105 |
December 18, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,670 | 2:09.2 | 162 | 856 | 287 | 20 | 154 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 152 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 154 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 154 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 155 |
| 20:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 155 |
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Workout Graph
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