Pentti Soini 20:22 row
4,810
Meters
20:22.1
Time
2:07.0
Pace
299
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 108 |
December 20, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,810 | 2:07.0 | 171 | 887 | 21 | 141 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 138 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 139 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 144 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 145 |
| 20:22.0 | 73 | 2:30.6 | 102 | 652 | 16 | 143 |
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Workout Graph
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