Pentti Soini 4x5:00/2:30r row
5,492
Meters
20:00.0
Time
1:49.2
Pace
407
Calories
166
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 35 |
| Stroke Count | 715 |
| Drag Factor | 104 |
December 21, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,492 | 1:49.2 | 268 | 1223 | 35 | 166 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 34 | 160 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 35 | 166 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 36 | 169 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 37 | 172 |
| r857 |
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Workout Graph
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