Pentti Soini 15:07 row
3,509
Meters
15:07.2
Time
2:09.2
Pace
215
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 104 |
December 21, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,509 | 2:09.2 | 162 | 857 | 215 | 20 | 144 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 141 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 146 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 145 |
| 15:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 | 144 |
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Workout Graph
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