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Pentti Soini v0:40/0:20r...30 row

5,847

Meters

20:00.0

Time

1:42.6

Pace

461

Calories

159

Heart Rate

Rest Distance2,957
Rest Time17:00.0
Overall Distance8,804
Overall Time37:00.0
Average Watts324
Calories Per Hour1414
Stroke Rate39
Stroke Count781
Drag Factor104

December 25, 2024 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,847 1:42.6 324 1414 39 159
0:40.0 191 1:44.7 305 1349 36 103
r: 0:20 59
0:40.0 192 1:44.1 310 1365 36 152
r: 0:20 56
0:40.0 192 1:44.1 310 1365 38 155
r: 0:20 62
0:40.0 192 1:44.1 310 1365 38 156
r: 0:20 61
0:40.0 192 1:44.1 310 1365 38 157
r: 0:20 61
0:40.0 192 1:44.1 310 1365 36 158
r: 0:20 65
0:40.0 192 1:44.1 310 1365 38 160
r: 0:20 64
0:40.0 192 1:44.1 310 1365 38 160
r: 0:20 59
0:40.0 192 1:44.1 310 1365 38 160
r: 0:20 62
0:40.0 193 1:43.6 315 1382 38 160
r: 4:00 662
0:40.0 193 1:43.6 315 1382 36 148
r: 0:20 60
0:40.0 195 1:42.5 324 1416 39 157
r: 0:20 55
0:40.0 194 1:43.0 319 1399 39 161
r: 0:20 64
0:40.0 195 1:42.5 324 1416 39 163
r: 0:20 63
0:40.0 195 1:42.5 324 1416 39 163
r: 0:20 63
0:40.0 195 1:42.5 324 1416 39 166
r: 0:20 59
0:40.0 194 1:43.0 319 1399 39 165
r: 0:20 60
0:40.0 195 1:42.5 324 1416 41 166
r: 0:20 60
0:40.0 195 1:42.5 324 1416 39 167
r: 0:20 55
0:40.0 195 1:42.5 324 1416 39 167
r: 4:00 660
0:40.0 197 1:41.5 334 1451 38 150
r: 0:20 65
0:40.0 197 1:41.5 334 1451 41 162
r: 0:20 61
0:40.0 197 1:41.5 334 1451 42 164
r: 0:20 58
0:40.0 197 1:41.5 334 1451 41 165
r: 0:20 63
0:40.0 197 1:41.5 334 1451 41 166
r: 0:20 60
0:40.0 197 1:41.5 334 1451 41 166
r: 0:20 58
0:40.0 197 1:41.5 334 1451 42 167
r: 0:20 61
0:40.0 197 1:41.5 334 1451 41 168
r: 0:20 61
0:40.0 197 1:41.5 334 1451 42 170
r: 0:20 60
0:40.0 209 1:35.6 399 1674 47 171
r2,957

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