Pentti Soini 21:07 row
4,956
Meters
21:07.7
Time
2:07.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 104 |
December 25, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 4,956 | 2:07.8 | 167 | 875 | 306 | 21 | 147 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 146 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 148 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 149 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 147 |
| 21:07.7 | 262 | 2:09.1 | 162 | 858 | 16 | 20 | 146 |
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Workout Graph
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