Pentti Soini 5x5:00/2:30r row
6,903
Meters
25:00.0
Time
1:48.6
Pace
514
Calories
167
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,265 |
| Overall Time | 37:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 35 |
| Stroke Count | 885 |
| Drag Factor | 103 |
December 28, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,903 | 1:48.6 | 273 | 1239 | 35 | 167 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 34 | 159 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 35 | 167 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 35 | 169 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 36 | 170 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 37 | 172 |
| r1,362 |
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Workout Graph
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