Pentti Soini 30:06 row
6,525
Meters
30:06.5
Time
2:18.4
Pace
380
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 103 |
December 28, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,525 | 2:18.4 | 132 | 757 | 380 | 21 | 134 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 20 | 134 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 137 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 145 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 131 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 122 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 137 |
| 30:06.5 | 3 | 18:03.3 | 0 | 300 | 0 | 0 | 137 |
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Workout Graph
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