Pentti Soini 500m row
500
Meters
1:23.2
Time
1:23.2
Pace
53
Calories
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2293 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 254 |
December 28, 2024 12:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.2 | 500 | 1:23.2 | 608 | 2293 | 53 | 39 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 10 | 43 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 51 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 44 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2385 | 11 | 36 |
| 0:14.5 | 500 | 1:12.5 | 918 | 3227 | 13 | 25 |
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Workout Graph
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