Pentti Soini v30:00/2:39r...4 row
28,057
Meters
2:00:00.0
Time
2:08.3
Pace
1738
Calories
141
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 28,126 |
| Overall Time | 2:07:39.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 2618 |
| Drag Factor | 106 |
December 29, 2024 17:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,057 | 2:08.3 | 166 | 870 | 22 | 141 | |
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 22 | 138 | |
| r: 2:39 | 18 | ||||||
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 22 | 140 | |
| r: 2:20 | 20 | ||||||
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 22 | 141 | |
| r: 2:22 | 15 | ||||||
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 22 | 146 | |
| r: 0:18 | 16 | ||||||
| r69 |
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Workout Graph
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