Pentti Soini v10:00/1:23r...3 row
7,385
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
152
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 8,152 |
| Overall Time | 35:37.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 111 |
December 31, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,385 | 2:01.8 | 193 | 965 | 22 | 152 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 21 | 137 | |
| r: 1:23 | 15 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | 156 | |
| r: 2:07 | 338 | ||||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 24 | 163 | |
| r: 2:07 | 414 | ||||||
| r767 |
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Workout Graph
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