Pentti Soini v0:40/0:20r...32 row
6,288
Meters
21:20.0
Time
1:41.7
Pace
498
Calories
162
Heart Rate
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 9,424 |
| Overall Time | 42:40.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 42 |
| Stroke Count | 907 |
| Drag Factor | 106 |
January 01, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.0 | 6,288 | 1:41.7 | 332 | 1400 | 42 | 162 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 39 | 134 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | 156 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | 156 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | 158 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | 159 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | 162 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | 163 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 41 | 165 | |
| r: 4:00 | 572 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 41 | 145 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 41 | 161 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 42 | 162 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 42 | 165 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 42 | 166 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 42 | 167 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 42 | 168 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 44 | 166 | |
| r: 4:00 | 476 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 41 | 146 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 42 | 161 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 44 | 163 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 44 | 165 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 44 | 167 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 44 | 167 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 44 | 167 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 44 | 169 | |
| r: 4:00 | 401 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 42 | 149 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 44 | 163 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 45 | 166 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 45 | 167 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 47 | 169 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 45 | 170 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 45 | 171 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 48 | 173 | |
| r3,136 |
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Workout Graph
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