Pentti Soini v45:00/3:03r...2 row
20,905
Meters
1:30:00.0
Time
2:09.1
Pace
1289
Calories
142
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 20,937 |
| Overall Time | 1:33:21.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1986 |
| Drag Factor | 107 |
January 05, 2025 14:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,905 | 2:09.1 | 162 | 859 | 22 | 142 | |
| 45:00.0 | 10,454 | 2:09.1 | 163 | 859 | 22 | 141 | |
| r: 3:03 | 19 | ||||||
| 45:00.0 | 10,451 | 2:09.1 | 162 | 858 | 22 | 143 | |
| r: 0:18 | 13 | ||||||
| r32 |
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Workout Graph
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