Pentti Soini 15:07 row
3,430
Meters
15:07.9
Time
2:12.3
Pace
205
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 107 |
January 06, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.9 | 3,430 | 2:12.3 | 151 | 812 | 205 | 20 | 140 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 137 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 145 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 140 |
| 15:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 9 | 140 |
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Workout Graph
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