Pentti Soini 20:06 row
4,471m
Meters
20:06.4
Time
2:14.9
Pace
263
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 103 |
January 06, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,471m | 2:14.9 | 143 | 790 | 19 | 138 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 137 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 138 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 137 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 140 |
| 20:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.