Pentti Soini 45:05 row
10,321m
Meters
45:05.2
Time
2:11.0
Pace
624
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 103 |
January 09, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,321m | 2:11.0 | 155 | 835 | 21 | 141 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 135 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 139 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 142 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 144 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 147 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 143 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 140 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 143 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 140 |
| 45:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | 140 |
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Workout Graph
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