Pentti Soini 4:30 row
900m
Meters
4:30.4
Time
2:30.2
Pace
49
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 84 |
January 10, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 900m | 2:30.2 | 103 | 655 | 22 |
| 4:30.4 | 901m | 2:30.0 | 104 | 656 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.