Pentti Soini 45:07 row
10,700
Meters
45:07.0
Time
2:06.4
Pace
667
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 189 |
January 14, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,700 | 2:06.4 | 173 | 895 | 19 | 150 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 139 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 144 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 148 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 148 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 151 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 152 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 156 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 155 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 154 |
| 45:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 154 |
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Workout Graph
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