Pentti Soini v0:40/0:20r...24 row
4,745
Meters
16:00.0
Time
1:41.1
Pace
378
Calories
170
Heart Rate
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 31:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 41 |
| Stroke Count | 664 |
| Drag Factor | 103 |
January 15, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,745 | 1:41.1 | 338 | 1463 | 41 | 170 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 38 | 148 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 39 | 165 | |
| r: 0:20 | 71 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 39 | 167 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 41 | 169 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 41 | 169 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 41 | 170 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 41 | 170 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 41 | 171 | |
| r: 4:00 | 673 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 39 | 155 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 41 | 169 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 42 | 173 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 42 | 174 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 42 | 174 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 42 | 174 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 42 | 175 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 42 | 175 | |
| r: 4:00 | 606 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 41 | 157 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 42 | 170 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 44 | 174 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 44 | 175 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 44 | 176 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 44 | 177 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 44 | 177 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 47 | 177 | |
| r2,620 |
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Workout Graph
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