Pentti Soini 20:06 row
4,738
Meters
20:06.3
Time
2:07.3
Pace
294
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 103 |
January 18, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,738 | 2:07.3 | 170 | 877 | 294 | 24 | 141 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 138 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 141 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 142 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 | 144 |
| 20:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 | 144 |
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Workout Graph
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