Pentti Soini v500m/1:00r...6 row
3,000
Meters
10:23.2
Time
1:43.8
Pace
235
Calories
166
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 16:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 38 |
| Stroke Count | 398 |
| Drag Factor | 103 |
January 18, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.2 | 3,000 | 1:43.8 | 312 | 1374 | 38 | 166 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 36 | 159 | |
| r: 1:00 | 165 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | 164 | |
| r: 1:00 | 163 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | 167 | |
| r: 1:00 | 157 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | 167 | |
| r: 1:00 | 153 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 39 | 169 | |
| r: 1:00 | 138 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | 173 | |
| r: 1:00 | 21 | ||||||
| r797 |
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Workout Graph
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