Pentti Soini 40:05 row
9,316
Meters
40:05.7
Time
2:09.1
Pace
571
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 103 |
January 18, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 9,316 | 2:09.1 | 163 | 859 | 571 | 22 | 148 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 151 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 156 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 149 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 149 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 147 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 148 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 141 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 148 |
| 40:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 | 148 |
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Workout Graph
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