Pentti Soini 20:04 row
4,719
Meters
20:04.6
Time
2:07.6
Pace
291
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 104 |
January 22, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,719 | 2:07.6 | 168 | 879 | 23 | 141 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 140 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 142 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 143 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 140 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 140 |
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Workout Graph
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