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Pentti Soini v0:40/0:20r...30 row

5,884

Meters

20:00.0

Time

1:41.9

Pace

462

Calories

165

Heart Rate

Rest Distance2,786
Rest Time17:00.0
Overall Distance8,670
Overall Time37:00.0
Average Watts330
Calories Per Hour1436
Stroke Rate41
Stroke Count825
Drag Factor103

January 22, 2025 21:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,884 1:41.9 330 1436 41 165
0:40.0 194 1:43.0 319 1399 39 138
r: 0:20 71
0:40.0 194 1:43.0 319 1399 39 159
r: 0:20 67
0:40.0 194 1:43.0 319 1399 39 160
r: 0:20 61
0:40.0 194 1:43.0 319 1399 39 161
r: 0:20 62
0:40.0 195 1:42.5 324 1416 39 162
r: 0:20 65
0:40.0 195 1:42.5 324 1416 39 164
r: 0:20 61
0:40.0 195 1:42.5 324 1416 39 165
r: 0:20 63
0:40.0 195 1:42.5 324 1416 39 166
r: 0:20 64
0:40.0 195 1:42.5 324 1416 39 167
r: 0:20 65
0:40.0 195 1:42.5 324 1416 39 167
r: 4:00 647
0:40.0 197 1:41.5 334 1451 39 149
r: 0:20 69
0:40.0 196 1:42.0 329 1433 41 165
r: 0:20 65
0:40.0 196 1:42.0 329 1433 41 167
r: 0:20 66
0:40.0 197 1:41.5 334 1451 42 168
r: 0:20 60
0:40.0 196 1:42.0 329 1433 42 169
r: 0:20 60
0:40.0 196 1:42.0 329 1433 42 169
r: 0:20 63
0:40.0 196 1:42.0 329 1433 42 171
r: 0:20 64
0:40.0 196 1:42.0 329 1433 42 172
r: 0:20 62
0:40.0 196 1:42.0 329 1433 42 171
r: 0:20 61
0:40.0 195 1:42.5 324 1416 42 171
r: 4:00 444
0:40.0 197 1:41.5 334 1451 41 150
r: 0:20 62
0:40.0 198 1:41.0 340 1468 42 161
r: 0:20 58
0:40.0 198 1:41.0 340 1468 44 164
r: 0:20 62
0:40.0 197 1:41.5 334 1451 44 168
r: 0:20 61
0:40.0 198 1:41.0 340 1468 44 169
r: 0:20 61
0:40.0 198 1:41.0 340 1468 44 170
r: 0:20 62
0:40.0 197 1:41.5 334 1451 44 172
r: 0:20 63
0:40.0 197 1:41.5 334 1451 44 173
r: 0:20 59
0:40.0 196 1:42.0 329 1433 44 174
r: 0:20 58
0:40.0 204 1:38.0 371 1578 47 173
r2,786

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