Pentti Soini 20:03 row
4,591
Meters
20:03.9
Time
2:11.1
Pace
276
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 103 |
January 22, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,591 | 2:11.1 | 155 | 834 | 22 | 147 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 141 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 148 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 149 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 152 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 152 |
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Workout Graph
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