Pentti Soini v30:00/1:00r...3 row
21,053
Meters
1:30:00.0
Time
2:08.2
Pace
1305
Calories
149
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,191 |
| Overall Time | 1:32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 2003 |
| Drag Factor | 109 |
January 24, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,053 | 2:08.2 | 166 | 871 | 22 | 149 | |
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 22 | 146 | |
| r: 1:00 | 110 | ||||||
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 22 | 149 | |
| r: 1:00 | 28 | ||||||
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 22 | 152 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.