Pentti Soini 21:07 row
4,900
Meters
21:07.2
Time
2:09.3
Pace
300
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 101 |
January 25, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 4,900 | 2:09.3 | 162 | 857 | 300 | 23 | 144 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 142 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 144 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 148 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 142 |
| 21:07.2 | 261 | 2:08.7 | 164 | 864 | 16 | 24 | 148 |
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Workout Graph
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