Pentti Soini 20:07 row
4,600
Meters
20:07.6
Time
2:11.2
Pace
278
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 100 |
January 25, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,600 | 2:11.2 | 155 | 832 | 21 | 152 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 147 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 152 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 153 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 155 |
| 20:07.5 | 22 | 2:50.4 | 71 | 543 | 9 | 154 |
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Workout Graph
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