Pentti Soini 30:07 row
6,974
Meters
30:07.4
Time
2:09.5
Pace
426
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 100 |
January 25, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,974 | 2:09.5 | 161 | 853 | 21 | 153 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 153 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 158 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 150 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 153 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 156 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 153 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 9 | 153 |
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Workout Graph
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