Pentti Soini 4x500m/1:00r row
2,000
Meters
6:51.1
Time
1:42.7
Pace
159
Calories
164
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 10:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 102 |
January 29, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 2,000 | 1:42.7 | 322 | 1409 | 37 | 164 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | 160 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | 163 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 38 | 166 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 41 | 169 |
| r471 |
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Workout Graph
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