Pentti Soini v4:00/3:00r...5 row
3,257
Meters
13:00.0
Time
1:59.7
Pace
216
Calories
144
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,206 |
| Overall Time | 22:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 108 |
January 30, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,257 | 1:59.7 | 204 | 1001 | 27 | 144 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 137 | |
| r: 3:00 | 664 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 2:30 | 527 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 150 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 144 | |
| r1,949 |
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Workout Graph
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