Pentti Soini 20:08 row
4,679
Meters
20:08.4
Time
2:09.1
Pace
286
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 109 |
January 31, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,679 | 2:09.1 | 163 | 859 | 17 | 135 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 132 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 141 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 135 |
| 20:08.4 | 29 | 2:24.8 | 115 | 696 | 7 | 133 |
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Workout Graph
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