Pentti Soini 30:03 row
6,249
Meters
30:03.6
Time
2:24.3
Pace
353
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 102 |
February 05, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,249 | 2:24.3 | 116 | 700 | 24 | 144 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 138 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 142 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 141 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 143 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 150 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 153 |
| 30:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 153 |
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Workout Graph
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