Pentti Soini 30:05 row
6,944
Meters
30:05.1
Time
2:09.9
Pace
422
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 113 |
February 06, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,944 | 2:09.9 | 159 | 848 | 21 | 136 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 136 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 137 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 136 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 135 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 139 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 136 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 136 |
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Workout Graph
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