Pentti Soini 30:26 row
7,117
Meters
30:26.5
Time
2:08.3
Pace
439
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 108 |
February 07, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,117 | 2:08.3 | 166 | 870 | 22 | 149 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 148 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 151 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 148 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 148 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 149 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 149 |
| 30:26.5 | 109 | 2:01.5 | 195 | 970 | 24 | 153 |
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Workout Graph
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